The Foundlete Method™, step by step.
Five reads to start. Then it runs daily, around whatever your week turns out to be.
Performance DNA™
How you are wired: chronotype, focus format, how you move and recover, what holds you accountable. It ends in your archetype.
Performance Audit™
Talk it through with a voice agent in 5, 15, or 30 minutes. Break it across a week if that is easier. Or book a human.
"I keep waking up at four and I cannot get back down."
Foundlete Score™
A single 0 to 100 read of built physical and mental capacity, re-measured at every recalibration.
Primary constraint
The root cause capping everything else. Fix the constraint and the rest moves. Train around it and you work hard for nothing.
Training protocols
Interventions aimed at the constraint, sized to the capacity you have that week and dropped into your real calendar.
Two pillars. Nine attributes. One score.
Nothing here is a personality read. Every attribute is trainable, and every one is re-measured at recalibration.
Physical
4 ATTRIBUTESThe body's capacity to support performance. Each read lands as a level, not a percentage: depleted, holding, strong, or an anchor you can build around.
Mental
5 ATTRIBUTESThe mind's capacity to support performance. Same four reads, so you can see at a glance what is carrying you and what is not.
How sustainable your current pace is, and what is already spending your capacity this month.
Two people with the same score get different plans, because the score is only half the read. Your audit registers the load you are already carrying, and the prescription is sized against both.
The pillars do not work in isolation.
We train the whole system.
Built on the biopsychosocial model.
A person is a body, a mind, and a set of circumstances. Read one and you are guessing. This is medicine's lens for everything the body alone cannot explain, and it has been standard care in complex and chronic conditions for decades. We point it at performance and run it as software.
Skip it and you call an empty battery a discipline problem.
Skip it and you train the body while the block sits in the mind.
Skip it and the plan works in a normal week that never comes.